our offerings
A Sense of Community
Dying to fully express yourself without being judged? Crave a safe space to share your thoughts, feelings and ideas? Us too! That's why we are built a community of people who support each other to EXPAND.
Expand Now is an incorporated association and not-for-profit. We hold regular face-to-face and online circles and events. We provide a space for you to be yourself, express yourself, grow, and be as emotional as you like. At Expand Now, we believe being emotional is being human.
Let's build a community of people who support each other to be themselves. Join the movement!
Life Coaching
Our intuition helps guide us in life. When we listen to it we get the sense there is something more to being human than our sensory experiences. It connects us with deeper wisdom that is connected to nature itself. Unfortunately, we are often disconnected from it. Or, perhaps when we hear it's resonant whisper, we talk ourselves out of following its guidance because it's not what others think we should do.
Our Life Coaches are qualified counsellors, therapists, social workers, and coaches. They will actively listen to you and help you listen deeply to your intuition so you can live a joyful, authentic, and purposeful life. Through thoughtful questioning and intuitive listening, they will help you work through important issues, such as:
- What is my purpose?
- What is my true nature?
- How do I lesson my anxiety?
- How can I accept myself the way I am?
- How do I heal my wounds?
- Why do I feel unmotivated?
- Why can’t I let go of the past?
- Why do I struggle with some relationships?
- How can I find my soul mates?
- How do I find peace?
- What's the right mindfulness practice for me?
Training Programs
We teach a range of programs to assist with emotional, physical, and mental well-being, including:
- Emotional Intelligence
- Having Difficult Conversations
- Expand your Confidence Now
- Authentic Leadership
- Conflict Resolution
- Advanced Communication Skills
Monthly EXPAND Circles
We hold Expand Women's Circles every month. We alternate between in-person and online circles. The Expand Women’s circle is a safe space to connect, share, and relax. We welcome women, including those who identify as women, of all ages. We hope to welcome great-grandmothers, grandmothers, mothers, and daughters to sit together in solidarity. Babes in arms are welcome.
Let’s celebrate each other’s courage, wisdom, resilience, and vulnerability. We hope to welcome you to this special circle. If you haven't been to a women's circle before, it is a lovely, nourishing event - come along and experience the beautiful energy that arises when women come together to intentionally be present and support each other.
This circle will include:
* Herbal tea and snack upon arrival
* Welcomes & introductions * We will be sitting on cushions in a circle (chairs are available if you prefer)
* A short mindfulness exercise to ground us.
* Each circle will have a theme
* We share our truth and hold a deep listening space - judgement free.
* Close the circle activity
If you have any questions at all, please get in touch
with me - Kristyn on 0419 421332, or email kristyn@expandnow.org.
Come along!
